Relational Psychotherapy in Colorado
Not everything is as it seems…
From the outside looking in no one would guess you feel like you need to see a therapist. You’re the person who has it all together and gets everything done on her to-do list.
But what they don’t know is that on the inside you feel like stress completely runs your life.
Nobody knows how irritable you can be with your family and that you say things you regret when you’re really anxious. Or that you are completely jealous of those “happy-go-lucky” types who can seemingly forget about their to-do list and just live their lives with ease.
When things get overwhelming
While stress and anxiety show that you deeply care, it’s also incredibly hard to live like this.
When we exist in this stressful state for too long, we start to develop physical, emotional, and relational disturbances.
These disturbances if left unchanged can lead to chronic issues that truly impede our life.
Relationships get damaged, our physical health declines, and we just stop looking forward to each day. That light begins to fade.
It’s time for a change
Chronic stress and anxiety may suck, but your life doesn’t have to be this way. Therapy can help make that a reality.
Evidence based practices such as EMDR and relational psychotherapy can help you start to literally rewire your brain so you can experience relief.
Not only does your brain want to keep you safe, it also wants to function at its best. And when your brain functions at its best, you can wake up each day ready to make life happen!
Find healing and experience life differently!
Call me at (720) 204-2209 or click below to set up a consultation.
Hi, I’m Abby Howard.
A lot of times we come to therapy looking for answers to questions like, “What do I do” or “How can I change?”
I believe the answers to those questions naturally come out of knowing ourselves and that we can’t completely know ourselves unless we are able to fully feel our feelings.
The therapy models I use are designed to do just that - help you fully feel and process experiences to completion.
I often think of my role as a therapist like being a “feelings midwife.” I’m here to walk beside you and support you as you experience the fullness and complexity of your emotions. It isn’t always easy and sometimes there is pain, but along the way there is a beautiful, new way of life.
My approach to therapy is relational, full of warmth and unconditional support. My clients often express a deep sense of safety and trust in our relationship, which helps them to navigate life challenges and find healing.
It would be an honor to work with you so feel free to reach out to set up a consultation.
My Specialities
Trauma/EMDR
Anxiety
Self Esteem & Imposter Syndrome
How to Get Started With Therapy
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Simply click below to schedule a FREE consultation call with me.
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I'll call at a time that suits you and learn more about you and your unique situation. I have a handful of important questions I will ask you to make sure I'm a good fit for you.
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Let's meet! If we are a good fit, then I'll invite you to have your first intake session and start on your journey.